This past Wednesday, I did my very first track workout! I was so excited to meet some new people and incorporate a new workout into my routine. I’ve been wanting to do track work for a while now, as I’m sure it’s one of the best ways to get my speed up if I’m ever going to be able to BQ one day, but I didn’t know where to begin. I found out that the LUNA Chix do a track workout every week from Cynthia @ You Signed up for WHAT?! and thought that it would be the perfect opportunity for me.
It was difficult but I loved it and hope to make it a regular part of my workout routine, as long as my job is alright with me being a little late on Wednesdays. I got to see an amazing sunrise which is a wonderful way to start the day and everyone was really friendly! It was nice to get my run in before work and also to beat the heat. I had a little bit of a runner’s high afterward which made the workday more pleasant and it also seemed to go by quickly.
Our workout consisted of an 800m warm-up, 1600 at 5k pace, then 8: 400s followed by an 800m cool down. I was able to keep pretty consistent times and even picked up the pace a little on the last 400.
4 miles of track work completed before 7am!
On the Go Sports Towels are amazing! I used these once I got to work since I knew that I wouldn’t have time for a shower. I was a little nervous since I’ve never worked out then gone anywhere without a shower but they worked really well. Other than my hair not being clean, I felt nice and refreshed. Bring on the day!
Do you love track work? Have you tried these or other sports towels?
I love track workouts, Alanna! I’m not going to say that I’ve ALWAYS loved them (it’s an acquired taste – ha!), but I certainly look forward to them now. Great job!
LikeLike
Thanks so much, Tara! It was a welcome change of pace. Sometimes I need to mix my runs up a little just to keep things interesting. It felt good to really push myself.
LikeLiked by 1 person
I love the Luna Chix workouts. I went to them several times in Arlington, they do one every Thursday there. Unfortunately it’s too far and the timing is off for me now, but I LOVE speed work!! I always feel so accomplished after I’m done!
LikeLike
I completely agree, I felt great afterwards! It was an awesome way to start the day!
LikeLike
I love doing track workouts when they are 400’s and 800’s. But I hate doing 1600’s or more on the track. Speeding around once or twice – sure…four times?! Are you out of your mind?! Haha. Glad you enjoyed it!
LikeLike
Haha I agree. The 400’s are the best and they are so fast that they are over with before you know it.
LikeLike
Great job out there!! I have only done a track workout once (I don’t really have access to one), but I LOVED it!
LikeLike
Thanks! I’m excited to finally have a good opportunity to do track work.
LikeLike